Ideas for Weight Training

Upper Body

• Lat Press
• Bench Press Double
• Bicep Curls
• Hammer Curls
• Tricep Extensions
• Tricep Dips Outer
• Flys
• Upright Rows
• Side Bends with weights

Lower Body

• Single Calf Raise with weights
• Double Calf Raise without weights
• Dead Lifts
• Lunges
• Inner Thigh Circles and lifts
• Outer Thigh Lifts
• Squats
• Glute Raises
• Lower Back Hyper Extensions